@import "https://api.fontshare.com/v2/css?f[]=clash-display@500,600,700&f[]=general-sans@500,600&display=swap";@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600&display=swap";:root{--canvas:#f2efe9;--card:#fff;--card-tonal:#d9d3c3;--card-dark:#1c1c1e;--card-inset:#f5f3ee;--ink:#1c1c1e;--ink-soft:#6e6a63;--ink-faint:#a8a49b;--ink-inverse:#f7f5f0;--ink-inverse-soft:#9c9a94;--sun:#f6c445;--ember:#ef7b5f;--coal:#2a2a2c;--sage:#8fa98f;--danger:#d9534f;--data-cal:var(--sun);--data-protein:var(--ember);--data-steps:var(--coal);--pillar-upper-a:#f6c445;--pillar-lower-a:#ef7b5f;--pillar-upper-b:#2a2a2c;--pillar-lower-b:#e5b83c;--pillar-weak:#d96a50;--pillar-rest:#a8a49b;--font-display:"Clash Display", "General Sans", system-ui, sans-serif;--font-heading:"General Sans", "Plus Jakarta Sans", system-ui, sans-serif;--font-body:"Inter", system-ui, -apple-system, sans-serif;--r-card:24px;--r-dark:28px;--r-inner:16px;--r-pill:999px;--hairline:#ebe7df;--elev-1:0 1px 2px #1c1c1e0a, 0 8px 24px #1c1c1e12;--elev-1-press:0 1px 2px #1c1c1e0d, 0 3px 10px #1c1c1e0f;--elev-2:0 12px 48px #1c1c1e2e;--inner-hi:inset 0 1px 0 #ffffff0f;--shadow-card:var(--elev-1);--s-1:4px;--s-2:8px;--s-3:12px;--s-4:16px;--s-5:20px;--s-6:24px;--s-8:32px;--ease:cubic-bezier(.2, 0, 0, 1);--dur-fast:.2s;--dur-med:.4s;--dur-slow:.6s}@media (prefers-reduced-motion:reduce){:root{--dur-fast:0s;--dur-med:0s;--dur-slow:0s}}*,:before,:after{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{background:var(--canvas);height:100%;color:var(--ink);font-family:var(--font-body);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;overscroll-behavior-y:contain;margin:0;font-size:15px;line-height:1.5}body:before{content:"";z-index:0;pointer-events:none;opacity:.5;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.035'/%3E%3C/svg%3E");position:fixed;inset:0}#root{z-index:1;position:relative}button,input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}button{cursor:pointer}.tnum{font-variant-numeric:tabular-nums}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,[role=button]:focus-visible{outline:2px solid var(--sun);outline-offset:2px}::-webkit-scrollbar{width:0;height:0}a{color:var(--ink);text-decoration:none}.app-shell{flex-direction:column;height:100%;display:flex}.scroll-area{padding:var(--s-4);padding-bottom:calc(96px + env(safe-area-inset-bottom));flex:1;width:100%;max-width:640px;margin:0 auto;overflow-y:auto}.display{font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);font-weight:600;line-height:1}.stat{font-family:var(--font-display);letter-spacing:-.02em;color:var(--ink);font-size:44px;font-weight:600;line-height:1}.h-card{font-family:var(--font-heading);letter-spacing:-.005em;color:var(--ink);margin:0;font-size:20px;font-weight:600;line-height:1.2}.caption{color:var(--ink-soft);font-size:12px;font-weight:500;line-height:1.3}.annot{font-size:12px;font-weight:500;line-height:1.3}.card{background:var(--card);border-radius:var(--r-card);padding:var(--s-5);margin-bottom:var(--s-4);box-shadow:var(--shadow-card)}.card-tonal{background:var(--card-tonal);border-radius:var(--r-card);padding:var(--s-5);margin-bottom:var(--s-4);box-shadow:var(--elev-1)}.card-dark{background:var(--card-dark);color:var(--ink-inverse);border-radius:var(--r-dark);padding:var(--s-5);margin-bottom:var(--s-4);box-shadow:var(--elev-1), var(--inner-hi)}.card-head{margin-bottom:var(--s-4);justify-content:space-between;align-items:center;display:flex}.btn{border-radius:var(--r-pill);height:48px;padding:0 var(--s-5);justify-content:center;align-items:center;gap:var(--s-2);background:var(--ink);color:var(--ink-inverse);transition:transform var(--dur-fast) var(--ease), opacity var(--dur-fast) var(--ease);border:none;font-size:15px;font-weight:600;display:inline-flex}.btn:active{transform:scale(.97)}.btn-accent{background:var(--sun);color:var(--ink)}.btn-ember{background:var(--ember);color:var(--ink)}.btn-tertiary{color:var(--ink);gap:var(--s-2);background:0 0;height:auto;padding:0}.btn-tertiary .chip-icon{border-radius:var(--r-pill);background:var(--card-inset);justify-content:center;align-items:center;width:32px;height:32px;display:inline-flex}.btn:disabled{opacity:.4}.btn-danger{background:var(--danger);color:#fff}.input{background:var(--card-inset);border-radius:var(--r-inner);height:48px;padding:0 var(--s-4);width:100%;color:var(--ink);border:none}textarea.input{height:auto;padding:var(--s-3) var(--s-4);line-height:1.5}.input::placeholder{color:var(--ink-faint)}select.input{appearance:none}.chip{border-radius:var(--r-pill);background:var(--card-inset);color:var(--ink);min-height:36px;transition:background var(--dur-fast) var(--ease);border:none;align-items:center;gap:6px;padding:8px 14px;font-size:13px;font-weight:500;display:inline-flex}.chip.selected{background:var(--ink);color:var(--ink-inverse)}.chip-soft{border-radius:var(--r-pill);background:var(--card-inset);color:var(--ink);align-items:center;gap:6px;padding:6px 12px;font-size:13px;font-weight:500;display:inline-flex}.row{background:var(--card-inset);border-radius:var(--r-inner);padding:var(--s-3) var(--s-4);align-items:center;gap:var(--s-3);margin-bottom:var(--s-2);min-height:56px;display:flex}.row-icon{border-radius:var(--r-pill);background:var(--card);flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:18px;display:flex}.row-body{flex:1;min-width:0}.row-title{color:var(--ink);font-weight:500}.row-sub{color:var(--ink-soft);font-size:12px}.row-datum{color:var(--ink);white-space:nowrap;font-weight:600}.toast{left:50%;bottom:calc(112px + env(safe-area-inset-bottom));background:var(--ink);color:var(--ink-inverse);border-radius:var(--r-pill);z-index:60;box-shadow:var(--shadow-card);animation:toast-in var(--dur-fast) var(--ease);padding:12px 20px;font-weight:500;position:fixed;transform:translate(-50%)}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}to{opacity:1;transform:translate(-50%)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.35}}.empty{text-align:center;padding:var(--s-6) var(--s-4);color:var(--ink-soft)}.dock{left:50%;bottom:calc(16px + env(safe-area-inset-bottom));gap:var(--s-1);background:var(--card);border-radius:var(--r-pill);z-index:50;padding:8px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 6px 24px #1c1c1e24}.dock-btn{border-radius:var(--r-pill);width:52px;height:52px;transition:background var(--dur-fast) var(--ease);background:0 0;border:none;justify-content:center;align-items:center;display:flex}.dock-btn.on{background:var(--ink)}@media (width>=900px){.scroll-area{max-width:1120px}.grid-2{gap:var(--s-4);grid-template-columns:1fr 1fr;align-items:start;display:grid}.grid-2 .card,.grid-2 .card-tonal,.grid-2 .card-dark{margin-bottom:0}}.backdrop{z-index:80;background:color-mix(in srgb, var(--canvas) 60%, transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--card);width:100%;max-width:640px;box-shadow:var(--elev-2);padding:var(--s-5) var(--s-5) calc(var(--s-6) + env(safe-area-inset-bottom));border-radius:28px 28px 0 0;max-height:88dvh;overflow-y:auto}.sheet-grip{background:var(--ink-faint);width:40px;height:4px;margin:0 auto var(--s-4);border-radius:999px}.gate{z-index:90;background:var(--canvas);padding:max(28px, env(safe-area-inset-top)) var(--s-5) var(--s-5);flex-direction:column;display:flex;position:fixed;inset:0}.progress-dots{gap:6px;display:flex}.progress-dots>span{background:var(--card-inset);border-radius:999px;flex:1;height:6px}.progress-dots>span.on{background:var(--sun)}.row-icon{box-shadow:0 1px 3px #1c1c1e14}.notice{border-radius:var(--r-inner);background:color-mix(in srgb, var(--ember) 14%, var(--card));color:#7a2e1c;padding:10px 14px;font-size:13px;font-weight:500}